10 Health Benefits of Chia Seeds That Can Change Your Life

Packed with Omega-3 fatty acids, antioxidants and minerals Chia seeds are the plant superfood of your dreams. Unlike flaxseeds, which have garnered a lot of attention in the health industry chia seeds do not need to be ground in order to obtain their nutrients. They are gluten-free and can help improve your cognitive performance and reduce inflammation and high cholesterol. There are numerous benefits to adding Chia seeds to your diet. 1. They Have ...Read More